It follows the principles of the Mediterranean diet ... Make Morning Glory Baked Oatmeal to have for breakfast on Days 2 through 5. Prepare Chickpea Chopped Salad with Pita Chips to have for ...

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A Mediterranean diet emphasizes fruits ... Dinner Baked cod served with garlic roasted potatoes and asparagus Day 3 Breakfast Steel-cut or rolled oats topped with fresh fruit, sliced almonds ...

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists of bread, extra virgin olive oil ...