Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

Try this recipe from The Mediterranean Dish. 2. Red Lentil Bowls with Poached Eggs Red lentils are quick cooking, so hearty, ...

Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean ...

The benefits of the NiMe diet were similar to those of the hugely popular Mediterranean diet ... This sweet potato black bean hash recipe was labeled a breakfast in the NiMe study, but Armet ...

He shared three of his favorite Mediterranean diet dinner recipes with Insider (check out Poole's breakfast and lunch recipes, too). Poole's recipes are guidelines, so use quantities based on your ...