This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for ...

"To make it more Mediterranean, use a whole-grain pita instead of a tortilla ... Get the turkey and cheese whole-grain ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... pizza and opt for a whole-grain pita pizza with tomato sauce, cheese, shredded ...