and this Mediterranean Chickpea Pasta Salad is no exception. Perfect for a light lunch, an elegant side dish, or a picnic treat, this recipe serves 4–6 people and can be whipped up quickly.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Mediterranean countries are big consumers of beans, chickpeas and lentils. Not only are these nutritional powerhouses, they’re also really cheap and widely available, and very versatile to cook ...

Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These foods are rich in nutrients that help with weight management, like protein ...