Drizzle with 1 tsp olive oil, season with a couple generous pinches of salt and fresh cracked pepper. 3.In a food processor, ...

This easy Mediterranean chicken recipe is a great meal to have ... for more details click here to see how our budget recipes were costed.

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

The chicken bell pepper dish ... four food trucks to bring their culinary masterpieces right to you. “Mediterranean food and Middle Eastern food does overlap,” says Adam Alezzah, the son ...

Try this simple chicken and rice dinner that can be on the table in 20 minutes. A high protein and high fibre midweek winner. Each serving provides 651 kcal, 39.2g protein, 73.8g carbohydrate (of ...