A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... their personal health goals. The Mediterranean diet is backed by extensive scientific research ...
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A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Research has linked the Mediterranean diet to many health benefits ... She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." Nichola Ludlam-Raine, a dietitian and the ...
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The power of the Mediterranean diet in heart health
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
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Mediterranean diet boosts quality of life—here’s how
A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...
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Mediterranean diet
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too. All fresh food is good for us but some vegies are so chock ...
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The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...