Or does melatonin have skin benefits I don’t know about ... I do think the antioxidant benefits are helping my complexion look fresher and brighter. The lip mask is like an industrial-strength ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

“During sleep, we produce melatonin which is very important ... had sleepless nights get swollen eyes, their skin becomes dull, and it can also look pale because of lessened blood flow ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...