A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health ... raise your legs up to the L ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.