The barbell row is an excellent exercise for ... Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years ...

A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...

So, if you are leveling up your strength training with barbell work, consider practicing on a standard bar with a lighter load to really nail the form. Try 200+ at home workout videos from Men’s ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Bring your best fighter attitude and leave inhibitions at the door. BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout.

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...