Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

Counselors, psychologists, and psychiatrists are people who help others with mental health problems. A. There are three main types of therapy for teens: individual, group, and family. Sometimes ...

Just after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about feelings and frustrations should come when evacuees are ready, ...

A local business is making an effort to help the community by offering free group therapy sessions for those suffering from addiction and substance abuse. Joy Szafraniec, a mental health therapist and ...

Engaging in meaningful activities can help older adults with dementia express themselves, manage emotions and maintain cognitive function.

A theatre has partnered with a charity to launch a Dramatherapy programme aimed at supporting the mental health of young ...

Exploring the importance of self-care for Black Americans amidst the political changes in 2025. Discover strategies for mental wellness and emotional resilience.