1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

The Superman exercise targets the lower back ... Plank rows will challenge your middle and upper back. When you’re feeling stronger and ready to take things up a notch, try plank rows.

(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row ...