Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Muscles, nerves, tendons, and ligaments surround your thoracic spine to help with movement and flexibility. When these sites are damaged or diseased, they can cause middle back pain.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

Middle back pain on the left side can have many causes, ranging from a muscle strain or poor posture to a more serious condition. It's important to know when self-care or home remedies can treat ...

Experts recommend the best stretches for mid-back pain, from Seated Twist to Wall Angel. MENU. Fitness. ... PT of ProRehab PC recommends this rotational stretch to mobilize tight mid-back muscles.

Middle right back pain involves the area of the back between the base of the neck and the rib cage. Pain can sometimes affect one side more than the other.

Middle back pain on the left side may stem from causes that affect the structure and mechanics of the spine, including the vertebrae, tendons, and surrounding muscles.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

And a compressed nerve in your middle back area can cause pain in the ribcage, says Standaert, who specializes in the non-operative management of spine and neuromusculoskeletal conditions.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

While not as commonly complained about as lower-back pain, middle-back pain can plague you with discomfort, but these PT-approved exercises could help. Skip to main content. Popsugar.

Upper and middle back pain is less common, as the bones in this area don’t move as much as the lower back. Back pain from a pinched nerve can be more challenging to treat and more severe but ...