Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Rucking has its roots in military training. Jason McCarthy, a former Green Beret and founder of the company GORUCK, introduced this practice to the public in 2010. During his service, McCarthy ...

Though they are usually responsible, these sergeants major created their own hell in Arizona when they donned gas masks and ...

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

The winner of the Ruck March will be awarded the Norwegian Foot March Badge by the Norwegian Embassy's Military Attache.

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...

If you’re after a fun and simple new way to work out, look no further than the US military-inspired trend of rucking. Here’s everything you need to know. Never heard of it? Well, the US ...

Durability: Given that rucking is a military-inspired activity, these bags should be able to take a beating. The fabric should be able to withstand a lot of wear and tear, and the straps and ...