Yes, traditional cow's milk is high in calcium. But soy milk is typically fortified with a comparable amount of calcium and vitamin D, so it contains plenty of this mineral as well. In a cup of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

According to an earlier study, Northern Europe had by far the highest calcium intake worldwide. Plant-based alternatives to milk, such as soy, oat, and coconut milk, are often fortified with calcium, ...