The purple flower heads may look pretty ... This will help prevent milk thistle seeds from sprouting by blocking their access to sunlight, she explains. 'Improve your soil health and avoid ...

Milk thistle seeds are rich in silymarin ... You can find milk thistle supplements in pharmacies, but you can also use the ...

dpa/picture alliance via Getty Images However, milk thistle is known for more than just its good looks. Technically speaking, the plant’s seeds extract silymarin — which is a mixture of ...

the plant’s active compound, but does this buzz ingredient deserve a legitimate place in your daily routine? Silymarin is specifically found in milk thistle seeds. This powerful extract has been ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Milk thistle is derived from the seeds of a plant with ...