Medically reviewed by Sohaib Imtiaz, MD Water is usually the no-brainer choice for hydration, but some studies have suggested ...

It's clear that milk can help hydrate you, but that shouldn't give you the green light to give up on plain water. "Milk is a very healthy addition to a well-balanced diet. But, from a hydration ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like cakes and cookies — and the best ones for the job.

Researchers at the university found that milk is a better option for hydration. They said milk has sugar, fat and protein – all of which help to slow the emptying of fluid from the stomach and ...

Generally speaking, you can swap nondairy milk one-to-one for dairy milk in a recipe, but you’re more likely to see success with some than others. Here’s everything to know when baking with ...

Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea.

“Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, ... Unsweetened almond milk is low in carbs and sugar ...

Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea.