Most of us only have a few hours of focused concentration each day. If you don't master the power of your unfocused mind to get things done, you leave a lot of productivity on the table.

You’ll feel grown and realize that anything is possible once you’ve put your mind to it. I guess I’d say never to underestimate the power of your mind. Those are the messages I’d like to ...

When you get enough protein, you can build muscle, help the mind and body recover and allow the body to make essential hormones and neurotransmitters that boost your nervous system. Skip out on ...

My mind had only one goal ... But I also realized: that there is a power beyond that. An internal power in deciding to keep going, even when everything inside you is screaming to stop.