A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Walking is a simple yet powerful form of exercise that benefits both your body and mind. Beyond its physical advantages, such as improving cardiovascular health and lowering the risk of certain ...

Here’s some tea: Walking can seriously help you shed pounds, and we’ve got the receipts. Studies show that people with obesity who consistently hit 8,000 steps daily dropped more than 10 ...

Walking isn't just beneficial for your physical health – it can also improve your mental wellbeing. Mindful walking is one way of doing this. This involves paying close attention to your ...

“Going for a walk in the morning before work is an opportunity for us to be very mindful in the present moment, which really sets us up for the day,” Dr Spelman explains. “By ...

From reducing stress to boosting mental health, check out the top benefits of walking barefoot on grass every morning .

Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...