Engaging in mindfulness activates areas in the brain associated with self-regulation. This leads to increased awareness of ...

One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

“Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their ... Try the practices below to calm and ground. Body scan meditation is a simple, relaxing ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Try one of these simple mindfulness exercises, perfect for fitting in ... Use that rhythm — the soles of the feet touching the ground — as your base of awareness, a place you can mentally ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...