I’ve taken a long break from blogging for a good reason (well, I think it’s good!). I’ve been wandering, time traveling and practising mindfulness. Mental mind wandering, mindfulness and ...

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

Mindfulness therapy might help veterans with combat-related post-traumatic stress disorder New study from University of Michigan, VA Ann Arbor Healthcare System shows group mindfulness activities ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Top News U.S. News ...

The person seeking Christian-based therapy should discuss this with their therapist and make sure that when they say they’re using mindfulness, it’s not the MBSR method or any techniques ...

Here are a few ways that mindfulness can benefit a therapy situation, drawn from our new book, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. 1. Mindfulness can be a refuge ...

Group-based mindfulness therapy may be just as helpful as (and cheaper than) usual care. Newsletters Games Share a News Tip. Featured. Featured. Breaking News. White House Watch. Daily Cover Stories.

Mindfulness therapy works as well as anti-depressant drugs, major new study finds 'It makes complete sense to me that this wonderful faculty of thinking can both get us into trouble and also get ...

A large meta-analysis found patients with depression undergoing mindfulness-based cognitive therapy were 23 percent less likely to relapse than those taking antidepressants.