Creating a gratitude list may help improve well ... Music can be a great entry point into the world of mindfulness for teens. To practice, teens simply need their favorite music and a space ...

Within minutes, Selena and a handful of her classmates in the Street School’s weekly mindfulness club ease into a period of calmness, a state of being that is increasingly difficult for ...

From teaching self-care techniques like mindfulness and relaxation exercises ... to foster positive thinking is to have your teen practice gratitude journaling or list three things they are ...

It’s easier than one might think to practice gratitude. “I always recommend to my clients to journal, to write things down; ...