Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal ... Ladle in the noodles and miso soup, then garnish with carrot, chilli, a sprinkle of spring onion green tips and a ...

The steam of miso soup comforts me at this time of year. I received my miso from my friend Masami Horie in Shiga Prefecture, who owns a cafe in a 350-year-old house and also publishes good books.

It's good for heart-health and boosts immunity, you can have it with soups, saute with garlic or soy sauce or stir fries. They are considered to be good for health, it includes vitamins, minerals and ...

There are options for every diet — gluten-free ... Peas, shiitakes and soft tofu add a little more heft than a traditional miso soup. Get the recipe. Help kick any cold or bug you might have ...

This comforting miso pork and kimchi dashi soup is packed with umami, warmth, and depth of flavor. Tender pork, savory dashi broth, tangy kimchi, and rich miso come together in a quick ...