Multigrain rotis are now a regular part of many Indian kitchens. They are filling, flavourful, and made with different types of flours that are good for everyday meals. This article shares five simple ...

The mucilage in fenugreek seeds soothes gastrointestinal inflammation, providing relief. A study in Phytotherapy Research notes a significant reduction in heartburn severity with fenugreek intake. You ...

Overnight soaked methi seeds." Sharing the benefits of methi seeds, the actress added, "Methi seeds are a superfood, regulating your insulin levels, cleansing your blood, improving gut health, ...