The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

The former uses a lot more hip action, as your upper body stays static while your legs lift and lower and your hips flex and extend. The latter uses a whole-body motion, meaning you'll lift and ...