Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Now, a man who lost 50 kilograms revealed that the secret to his weight loss was enjoying junk food in moderation. In an Instagram video, weight loss coach Nick Geoppo highlighted how restrictive ...

Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in moderation. He criticized strict diets, advocating for a sustainable ...

But Nick proposed that even junk foods don't need to be eliminated, and can be eaten in moderation. Anytime there's a restrictive diet, there's also an obsession regarding the food, making dieting ...