With sunnier days on the way for the Portland Metro Area, a local fitness expert says it's a good time to start "spring ...

A steady workout regimen is one of the secrets of success for the winner of Monday night’s Gambler’s Choice event at the ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym ...

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