The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

Keeping distractions like phones away will help you focus better. If you enjoy calming ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

"Drink a glass of water as soon as you wake up. Hydration helps kickstart your brain and body for a productive day." "A short ...

The meditations on Simple Habit focus on daily stress relief ... with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

Well, let me tell you — once you get into the groove of adding it to your morning ... meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus ...

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional ...