A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed.. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over ...

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead.  Sunday, Jul 13, 2025. New Delhi o C. Subscribe.