Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip circles, and more.  ...