If you're planning to move abroad but the idea of giving up burgers, pancakes, and grocery-store mac and cheese sends you ...

This amino acid helps synthesize serotonin, an important neurotransmitter. Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins ...

The most effective hunger-controlling foods combine protein ... 6 grams of complete protein along with essential nutrients like choline, which supports brain health and metabolism.

Examples include meat products like ham, chicken nuggets and hot ... A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact.

Heavy metals and other toxins can probably be found in all manner of foods in our pantries if we were to use sensitive enough ...

Leafy vegetables like lettuce, spinach ... under the Obama administration in 2011. This law—the most comprehensive piece of ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

GMO corn may be found in processed foods in the form of cornstarch, corn oil, and corn syrup. However, most GMO corn is used to feed livestock, like cows and chickens. 2. Soybeans 3. Summer squash 4.