A cup of dairy milk provides ... One cup of fortified orange juice contains 349 milligrams of calcium, or 27% of the DV. Orange juice is also an excellent source of vitamin C, with the same ...

soy beverages fortified with calcium, vitamin A and vitamin D are part of the dairy food group as they have similar nutritional composition to milk. Other milk alternatives made from plants may ...

C, K and Folate. Supports vision, immune function, bone health, and cell growth. Dairy Products (milk, curd, buttermilk): ...

2. Fortified Dairy (and Non-Dairy Alternatives) Many dairy products, such as milk and yogurt, are fortified with vitamin D as well, as are non-dairy alternatives like soy milk, almond milk ...

With a wide variety of dairy ... milk due to food safety concerns. Soy milk is most comparable to cow's milk from a protein standpoint. Soy milk is fortified with calcium and vitamin D.

Fortified soy milk contains similar amounts of calcium and vitamin D as cow's milk and therefore counts toward your daily dairy intake, the U.S. Department of Agriculture says. It's also generally ...