You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

To boost workout motivation ... it's hard to find the motivation to work out regularly, whether it's due to fatigue, not enjoying your workouts, or prioritizing other areas of life.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...