Everyone struggles with health and wellness, even athletes. Find inspirational words to keep you moving forward toward your fitness goals with a few famous quotes.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

This calibrated difficulty gives personal bests their motivational power ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Going back to training camp, which opened in mid-July, nearly every NFL player has been grinding with their team for over six months, not including summer minicamps and spring workouts.

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a social media pro and commands over 138K followers on the platform.