Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

Maybe it's a pep talk from your friends or a family member - or sometimes, all you need to do is read an inspirational ...

Do you struggle to make your voice heard at work? Stylist contributor Katharine Busby rounds up five brilliant videos from inspiring women to help ... but the life coach, motivational speaker ...