(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Some people have a natural intrinsic motivation to exercise, but most people don ... exercising and has no intention of starting a workout program. Most people fall into the second category ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Powered by high-energy music, challenging exercises, and motivating instructors ... all fitness levels to ensure everyone can work towards meeting their fitness goals. Our drop-in program offers ...

With each session, participants find motivation not only in ... often comes with repetitive exercise routines. The ever-changing landscape of group fitness keeps workouts exciting and encourages ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.