We often think the brain is like a muscle – we say things like “use it or lose it!”, and we talk about exercising or “training” our brains. In reality, actual brain tissue looks pretty much nothing ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Current weight-loss methods such as lifestyle changes, surgery, and popular therapies like Novo Nordisk's Wegovy and Eli ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...