Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

Show day essentials for women For women, there are the obvious essentials - bikini, heels and jewellery . But it’s the prepping and backstage items that can make all the difference.