There is a belief among some trainers and health professionals that areas of fascia can get stuck to each other or to our muscles, and that these stuck-together areas are called adhesions.

Experts reveal what you need to know about fascia blasting, the trending cellulite treatment that's dividing medical professionals and inspiring heated debate ...

You might feel inflexible due to adhesions in your fascia, a type of connective tissue that covers your muscles, bones and joints. What people refer to as "muscle knots" often actually occur in ...

Just like muscle, fascia is a sensitive being – and you ... “When you stretch fascia, you release tension, loosen up adhesions and your tissue becomes more supple,” says Flynn.

If this fails then major surgery is the only other alternative. CCT occur as a result of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain in the ...