Fascia blasting is the breaking up of fascial adhesions using a mechanical tool ... Note: this is not to be confused with digging deep into the muscles. The whole appeal of fascia blasting is ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness ... massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci ...

Just like muscle, fascia is a sensitive being – and you ... “When you stretch fascia, you release tension, loosen up adhesions and your tissue becomes more supple,” says Flynn.

"The goal of a deep tissue massage is to support joint restrictions, knots, and adhesions in muscle and fascia," says Montia. A deep tissue massage is a good option for someone with a decent ...

If you’re looking for the perfect way to unwind after a long week, a massage might be exactly what you need. Among the many options available, deep tissue massage stands out as a highly effective ...

If this fails then major surgery is the only other alternative. CCT occur as a result of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain in the ...