Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

When you want to foam roll, say, for tight calves, position the foam roller on the floor and underneath your leg’s sore muscles. Let your leg or whatever area you’re working on rest on top of ...