Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...