This position will provide a bonus core workout as your midsection muscles work to keep your torso stable. If you're looking for more minimal equipment routines, why not try this resistance band ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...