5 Daily Strength Exercises To Get Fit at 50
As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...
People5y
Naomi Watts, 50, Finds it 'Harder' to Maintain Muscle Tone as She Gets Older
Naomi Watts has never been “fanatical” about hitting the gym, but now, at age 50, she’s had to up the ... started weight training to maintain her muscles. “As you get older, you have ...
Health and Me on MSN6d
David Beckham’s Workout At 50 - What Fitness Looks Like For Former Football Legend
Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...
Men's Health28d
David Beckham's Workouts Have Totally Transformed at 50
AT 50, DAVID Beckham says his fitness goals are ... and pull-ups, and he's put on some muscle after a lifetime of working to stay as "as lean as I could be." As a result of all that new mass ...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...
Here’s How to Build Muscle After 50, According to Trainers
People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering how to ...
David Beckham's Workouts Have Totally Transformed at 50
AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...