Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

Logically enough since, as doctors tell us, your shoulder bone is connected to your arm bone. (Now hear the word of the lord.) Anyone wanting to build a bigger physique or pack on muscle should ...