In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

The calming background music, soothing voice recordings ... Chopra has put together a three-minute meditation that uses breathing, visualization and mantra repetition to refresh your mind and ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...