It’s probably resulting from tight hips, per Fraboni. If the muscles around the IT band (like your quads and hamstrings) are ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

‘If you demonstrate poor foot and ankle control when running and you’re getting IT band syndrome, it may be time to think about strengthening those muscles and working on the control around ...