Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Read More: ‘My Doctor Told Me I Had a Cold ... or bone cancer that can lead to upper back pain. In most cases, upper back ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer ... is essentially the same—which ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...