while napping after 6 pm may interfere with nocturnal sleep for those who work during daylight hours, said Michael Chee, director of the Centre for Sleep and Cognition at the National University ...

In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for sleeping during work, an act seen as a positive reflection of ...

In some countries, napping at work is encouraged, since it’s seen as a positive reflection of working to the point of exhaustion. But in America, the introduction of the “power nap” is ...

instead of seeing it as "a positive health behaviour with beneficial outcomes for productivity". In other words, perhaps napping at work shouldn't be treated as a disciplinary offence.

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

Napping on the job used to be a great way to get fired. Today, some companies are beginning to break the stigma around getting in a few zzz’s while at work — and they’re reaping the benefits of doing ...

For the best experience, please enable JavaScript in your browser settings. A man takes a nap at work Photo: Courtesy No one love those early mornings when you have ...

Napping pods may be be the norm for Google offices, but "restoration rooms" are being included in plenty of new workspaces. However, taking a snooze during the work day remains controversial.