When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Magnesium taurate is a common dietary supplement. This chemical complex is made up of the mineral magnesium and taurine, an amino acid. There is some evidence that magnesium taurate can help treat ...

Another muscle Mr Rodriguez says magnesium can benefit is the heart. Magnesium taurate is a dietary supplement made up of magnesium and taurine, an amino acid. Many health brands recommend ...