Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine to balance her professional and personal lives. This holistic approach ...

The Ohio State Buckeyes take home their ninth national championship win in the new 12-team College Football Playoff format. President Donald Trump and First Lady Melania Trump attended the ...

Connecting with nature is one of the best ways for people ... and insomnia. A large part of yoga is meditation, even if you don't feel like you're meditating. Studies have shown that those who ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Thompson turned to meditation as a way to reconnect with ... Thompson has made mindfulness a family affair, incorporating yoga, nature walks, and intentional moments of unplugging into her ...