Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

I often wake up with aches in my neck ... sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow. But I don’t mean under your head.

Your pillow has the potential to make or break your night's sleep, but there's ... cushioning it gives you head while giving enough support to align your neck with your spine.

I once received a great question from a reader named Debbie asking: "Can you recommend a travel neck pillow ... which is ...

or tilt the head too much to one side (if sleeping on side). Both of these situations can lead to neck and upper back pain," says Dr Kaylor. This can also significantly impact your sleep quality ...

you should try to sleep on your back or side as much as possible. To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and ...

To find the best pillows for neck pain, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights. We landed on the Tempur-Pedic Tempur-Neck Pillow as ...